Banana Mango Bowl

Morning loves!! A quick post before I have to start my day! As I am always on the run, I live on simple, healthy and delicious dishes. 
Especially in the morning, when I only have 5 minutes to spare to make my breakfast, I swear by this yummy banana-mango bowl! So specially for you loves, some delicious breakfast inspiration! 

Banana Mango Bowl
What you need
2 bananas
1 mango
2 passionfruits
handful raspberries
handful raw shredded coconut
5 tbsp coyo (coconut yoghurt)

Directions 
Garnish your coconut yoghurt with all the toppings and ENJOY!

Love,
Sanne

Love your Berries

Why berries are a girls best friend..

Health Benefits Berries
The antioxidants in berries can help your body fight oxidative stress caused by free radicals that can lead to illness. Eating a diet rich in antioxidants can help improve your health, protect your skin and hair, and prevent certain diseases. All fruits and vegetables contain antioxidants, but nutrient-rich berries are some of the absolute best sources.
There are several powerful antioxidants that appear in berries, including anthocyanins, quercetin, and vitamin C. Anthocyanins give berries their vibrant color, reduce inflammation, and may help prevent and manage arthritis. Anthocyanins work together with quercetin to help slow age-related memory-loss. Quercetin can also decrease the inflammatory effects of chemicals in the synovial fluid of the joints for people with inflammatory conditions like rheumatoid arthritis.
Vitamin C is another strong antioxidant found in berries. It is largely responsible for the health of collagen, which helps maintain cartilage stores and aids in joint flexibility. Eating vitamin C–rich berries will contribute to radiant skin and healthy hair.

In addition to antioxidants, berries are “juicy foods,” which means they contain mostly water. Juicy foods are great for losing weight because they fill you up quickly, since their high water content bumps up the volume while driving down the calories. Berries also contain fiber and folate. Fiber aids in weight loss and helps lower cholesterol and blood pressure. Folate may protect against cardiovascular disease and age-related memory loss, and since folate contributes to the production of serotonin, it may also help ward off depression and improve your mood.

So love your body by loving berries!!!

Perfect Pink Smoothie Bowl

Hi sweethearts! Hope everyone is doing amazing and looking foward to Valentine!! I know I am! If you are looking for a sweet and pink breakfast to surprise your love with I might have a beautiful recipe for you.. a perfect pink smoothiebowl! Supereasy because you want to spend this day with your sweetheart instead of in the kitchen. 

Perfect Pink Smoothie Bowl
What you need
2 frozen bananas 
1 banana
1 big scoop of maca powder
handful pomseeds
handful frozen raspberries

What to do
Place the bananas (frozen and not frozen) in your blender and pulse until you have a thick, creamy consistency. Add the pomseeds and raspberries and pulse again until the consistency has a perfect pink shade, add the maca powder and swirl until this is well absorbed. 
Scoop into 2 bowls and top with fruits you love, I went for blueberries, strawberries, pomseeds a big scoop of chia seeds and some coconutshreds.
Serve with LOVE!

Wishing you all a WONDERFUL valentines day and don't forget..

Love,
Sanne

Pink Loving

Hi sweethearts! With Valentines day just around the corner, all my free time goes to coming up with cute and of course delicious pink & red treats to surprise my love with! Yesterday I made
this 3 layered Love smoothie and I think it is truly a winner.. not only do they look supercute but they taste devine! Definitely something to surprise your better half with. I would serve these as either a lunch or as a dessert. Since they are quite filling I could recommend using the 1 serving ingredients for 2 smoothies especially when serving this after dinner.

Pink Loving Smoothie (1 serving)
What you need
Bottom Layer
2 frozen bananas
1 handful of frozen raspberries
1/2 cup of almond milk
Middle
1 tbsp chia seeds
1 heaping tbsp of carob powder
1/2 cup of water
Top Layer
2 frozen bananas
1 handful of frozen blueberries
1/2 cup of almond milk

What to do
Night before serving. Combine the chia seeds with your water in a pint jar. Cover the jar with a lid and give it a shake. Open the jar and add the 3 tbsp of carob powder and swirl until the chia seeds are covered. Cover again and place the mixture in your fridge overnight.

In your blender mix the ingredients of the bottom layer together until you have a nice and thick consistancy.
Pour into your most beautiful glass.
Top the first layer with 2 big tbsp of the chocolate chia pudding.
In your blender mix the ingredients of the top layer together until you have a nice and thick consistancy.
Pour this over the chocolate chia pudding and garnish your smoothie with fruits you love.. I went for pomseeds!

ENJOY!

Love,
BeautyBlends

Raspberry icecream bowl with passionfruit

Hi dolls!! Hope everyone is feeling wonderful! Since it is getting colder outside I have decided to treat myself to a bit of summer! Yesterday I came back from the farmers market with 3 big bags of strawberries, raspberries and blueberries.. absolute heaven! I had to get creative because a went a bit overboard (3 bags.. serious?!) and these beautiful products deserved to be used in some delicious dishes. So first thing I came up with was this amazing raspberry icecream bowl -- dont you just LOVE nature's colors?! -- supereasy to make, I only used fresh fruits and it was truly a sight for sore eyes!

Raspberry icecream bowl (raw, glutenfree, oil free and refined sugarfree).

What you need

2 cups of rapsberries

2 bananas

1/4 cup coconut water

Garnish

handful of strawberries 

1 passionfruit

3 tbsp goji berries

What to do

Place the bananas and 1 cup of strawberries in your fridge (preferably overnight). Once they are completely frozen place the raspberries and the bananas in your blender and add the other cup of (non frozen) raspberries and the coconutwater. Blend until you have a thick creamy, beautiful colored, consistency. Scoop the mixture into a bowl and garnish with passionfruit seeds, strawberries and goji... ENJOY!!

Love,

BeautyBlends