Hi loves,
Today I was scrolling through my Instagram pictures and found an oldy but goody of my nutbutter energy bars! Weirdly enough I never got around to posting the recipe.. I think it was because I forgot to make a decent pic (still haven't got one but I will upload a close up somewhere this week!) These babies are packet with beautiful ingredients and give you that extra whoop whoop when you feel like taking a nap or when you need to perform at your very best and you could use some extra energy!
Nutbutter energybars
Ingredients:
1 very ripe banana
1 cup spelt oats
1/2 cup (ground) mixed nuts
1/2 cup medjool dates
1/4 cup desiccated coconut
1/4 cup buckwheat
2 tbsp chiaseeds
2 tbsp nutbutter (I went for almond butter)
2 tbsp coconutoil
2 tbsp cinnamon powder
3 tbsp dried cherries
Directions:
Start by preheating your oven to 280 degrees. While your oven is doing all the hard work, you'll have more than enough time to whip up these yummy bars. In your foodprocessor mix the banana, nutbutter, coconut oil and the dates. Process until you have a nice and smooth mixture.
Add the rest of the ingredients (except the cherries) and pulse until combined. Line a baking tray with baking paper and pour in your energybar mixture, place the cherries on top. Put into your oven for about 20 minutes. Let it cool and cut into individual bars. Perfect to take with you to work or school! Enjoy!!
Love,
Sanne
Showing posts with label Nutbutter. Show all posts
Showing posts with label Nutbutter. Show all posts
Monday, June 02, 2014
Tuesday, February 25, 2014
Nutbutter Chocolate Granola
Last night my boyfriend was watching football, which isnt really interesting me, so after a polite 5 minutes of oeeh´s and aaaaw´s I sneaked into the kitchen to try out this recipe that I has been on my mind all day -- Crunchy Nutbutter Chocolate Granola! Perfect when you want to spice up your smoothies and soy yoghurt. This is also delicious with cashew milk or almond milk.
Nutbutter Chocolate Granola
What you need
1 cup buckwheat (buckinis)
1 cup of coconut flakes
5 tbsp of raw agave syrup
3 tbsp of nutbutter (I used almond butter)
3 tbsp of carob powder
3 tbsp coconut oil
Handful of mulberries
Directions
Start with preheating your oven to 120 degrees celcius/250 degrees fahrenheit. Melt the coconut oil and mix together with your agave syrup and nutbutter until you have a smooth consistency. Add the buckinis, coconut flakes and carob powder (leave out the mulberries) and swirl until everything is covered with your nutbutter paste. Line a tray with baking paper and pour your mixture onto it. Place the tray into your oven for about 30 minutes. After 30 minutes take out and let it cool. Add the mulberries (puffed quinoa and cacao nibs work wonders too) and ENJOY!
Love,
Sanne
Nutbutter Chocolate Granola
What you need
1 cup buckwheat (buckinis)
1 cup of coconut flakes
5 tbsp of raw agave syrup
3 tbsp of nutbutter (I used almond butter)
3 tbsp of carob powder
3 tbsp coconut oil
Handful of mulberries
Directions
Start with preheating your oven to 120 degrees celcius/250 degrees fahrenheit. Melt the coconut oil and mix together with your agave syrup and nutbutter until you have a smooth consistency. Add the buckinis, coconut flakes and carob powder (leave out the mulberries) and swirl until everything is covered with your nutbutter paste. Line a tray with baking paper and pour your mixture onto it. Place the tray into your oven for about 30 minutes. After 30 minutes take out and let it cool. Add the mulberries (puffed quinoa and cacao nibs work wonders too) and ENJOY!
Love,
Sanne
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